ZEN @ Work: Corporate & Workplace Wellness

Support your team and strengthen your workplace with ZENworks Yoga’s evidence-based wellness programs. ZEN @ Work integrates mindfulness, breathwork, and accessible movement to reduce stress, improve focus, and foster a healthier, more connected workplace culture.

Designed for all bodies and ability levels, our approach offers practical tools to navigate daily pressures and build long-term resilience.

Whether you're investing in employee wellness, leadership development, or burnout prevention, ZEN @ Work brings meaningful impact to your team and your community.

Ready to transform your workplace?

Partner with ZENworks Yoga and equip your organization with the tools to thrive—at work and beyond.

Zen @ Work Programs

Our ZEN @ Work programs, ranging from 2-hour workshops to a 90-day series, integrate seamlessly into your workplace, helping you cultivate a calmer, more focused environment that supports employee well-being, productivity, and long-term resilience.

Download our one-page here. and share with your organization!

Our 90 Days of Zen program is ZENworks' extended workplace wellness offering designed to create sustainable well-being through weekly guided sessions. This 12-week series builds stress resilience, enhances focus, and nurtures a culture of mindfulness within your organization.

Sessions are held weekly and led by certified ZENworks instructors. Each session includes gentle yoga, breathwork, and mindfulness practices—adaptable for all bodies with standing and chair-based options. Mats are optional.

Participants receive a take-home toolkit featuring three themed modules: Breath Works, Mindfulness Moments, and Zen Your Space—each designed to support ongoing personal practice and integration into daily routines.

Organizations are also recognized as a ZENworks School Sponsor, helping bring yoga and mindfulness to underserved youth. Sponsorship includes online recognition and updates on the impact of your partnership.

INQUIRE ABOUT OUR 90 DAY PROGRAM AT YOUR LOCATION

Our ZEN @ Work program is ZENworks' workplace wellness solution designed to build resilience, reduce stress, and strengthen focus through movement, breathwork, and mindfulness practices. This evidence-based workshop supports employee well-being and promotes a more connected, productive work environment.

The session is 2 hours long and led by a certified ZENworks facilitator. It includes an overview of the science behind mindfulness and workplace resilience, followed by an experiential class with accessible yoga movements, breathing techniques, and guided mindfulness. All practices are adaptable for standing or seated participation—no mats required. A take-home toolkit reinforces the session’s theme with practical strategies for everyday use.

INQUIRE ABOUT OUR PROFESSIONAL DEVELOPMENT PROGRAM AT YOUR LOCATION

ZEN @ Work: Corporate & Workplace Wellness

Zen @ Work Programs

Download our one-page here. and share with your organization!

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