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Printable Mindfulness Resources for the Classroom

At ZENworks Yoga, we believe in making mindfulness, breathwork, and movement easily accessible to everyone. Our Printable Resources are designed to bring these tools directly to your students, whether you're in a classroom, community center, or at home. These free, downloadable PDFs offer simple, effective ways to integrate mindfulness into daily routines, creating space for calm, focus, and self-regulation.

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Each printable is designed with students in mind, offering practical information that can be easily implemented to support emotional well-being, academic success, and overall resilience.

How to Use These Printables

  • In the Classroom: Incorporate these exercises as a mindful start to the day, a midday reset, or a way to close out lessons with intention.

  • At Home: These tools can also be shared with families to continue mindfulness practices outside of school, fostering emotional regulation and stress reduction.

Download Your Free Resources

Click Download in each square, for access to pdf files of all our resources.

Gratitude Journaling

Mindful Tracing Pages

SEL Reflection Prompts

Movement Breaks
for  Classrooms

Instructor Tips 
and Tricks

Mindful Breathing
Exercises

Mood Charts
and Posters

 Help students reset with simple breathing techniques that reduce stress and support focus.
Teach students to recognize and regulate their emotions with interactive mood charts that support emotional literacy.
Short, engaging movement sequences to get students up and moving, promoting both physical and mental well-being.

Games and Crafts

Encourage reflection and positive thinking with these ready-to-use templates for daily or weekly journaling.
Creative, calming tracing pages that combine art with mindfulness, offering a soothing activity during downtime.
Fun, mindfulness-themed games and craft activities to engage students in learning while also promoting relaxation and creativity.
Use these prompts to guide students through self-awareness exercises and help them explore their emotions in a safe, supported way.
Download helpful guides with expert advice on how to incorporate mindfulness, yoga, and emotional regulation tools into your classroom routine.

Unlock More Resources!

Want even more mindfulness tools and classroom resources? 

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