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Our Back to Our Roots Campaign is growing through 2025—your support today helps us deepen our impact. Donate, show up, and spread the word to keep mindfulness and wellness thriving across Cleveland.

All Standing Poses

Balanced Standing ZENworks Mix 1

03:12

Balanced Standing ZENworks Mix 2

04:49

Dancer 1

02:31

Dancer 2

05:11

Eagle 1

02:21

Eagle 2

02:43

Flamingo 1

01:50

Flamingo 2

03:02

Open Heart and Eagle Arms 1

02:18

Open Heart and Eagle Arms 2

02:38

Pyramid Pose 1

03:06

Pyramid Pose 2

02:49

Shoulder Stretch 1

01:46

Shoulder Stretch 2

04:09

Spinal Warmup 1

01:35

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