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Our Back to Our Roots Campaign is growing through 2025—your support today helps us deepen our impact. Donate, show up, and spread the word to keep mindfulness and wellness thriving across Cleveland.

Standing Poses Steady & Composed

Warrior and Triangle 1

03:42

Warrior and Triangle 2

05:31

Tree Pose 1

03:22

Tree Pose 2

03:26

Spinal Warmup 1

01:35

Spinal Warmup 2

01:32

Shoulder Stretch 1

01:46

Shoulder Stretch 2

04:09

Pyramid Pose 1

03:06

Pyramid Pose 2

02:49

Open Heart and Eagle Arms 1

02:18

Open Heart and Eagle Arms 2

02:38

Flamingo 1

01:50

Flamingo 2

03:02

Eagle 1

02:21

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