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All Seated Poses

Palm Tree 1

01:23

Palm Tree 2

01:24

Neck Rotation 1

01:54

Neck Rotation 2

03:08

Cat and Cow 1

01:11

Cat and Cow 2

01:14

Half Butterfly

02:05

Butterfly

02:21

Boat Pose 1

03:18

Boat Pose 2

03:02

Balanced Sitting ZENworks Mix 1

02:36

Balanced Sitting ZENworks Mix 2

02:18

Waking Up 1

03:06

Waking Up 2

03:27

Seated Twist 1

02:12

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Cleveland, Ohio

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