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Seated Poses Steady & Composed

Palm Tree 2

01:24

Palm Tree 1

01:23

Neck Rotation 2

03:08

Neck Rotation 1

01:54

Cat and Cow 2

01:14

Cat and Cow 1

01:11

Half Butterfly

02:05

Butterfly

02:21

Boat Pose 2

03:02

Boat Pose 1

03:18

Balanced Sitting ZENworks Mix 2

02:18

Balanced Sitting ZENworks Mix 1

02:36

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Cleveland, Ohio

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