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Seated Poses Energize & Move

Waking Up 1
03:06
Waking Up 2
03:27
Seated Twist 1
02:12
Seated Twist 2
02:02
Seated Mountain 1
00:58
Seated Mountain 2
01:30
Ninja 1
01:40
Ninja 2
02:03
Criss Cross Flow 1
02:01
Criss Cross Flow 2
01:57
Camel 1
00:42
Camel 2
01:11
Boat Taps To Twist 1
02:36
Boat Taps To Twist 2
02:46

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Cleveland, Ohio

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