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Our Back to Our Roots Campaign is growing through 2025—your support today helps us deepen our impact. Donate, show up, and spread the word to keep mindfulness and wellness thriving across Cleveland.

Mindfulness Calm & Focused

Counting Breaths 1

02:35

Counting Breaths 2

02:52

Counting Breaths 3

03:43

Counting Breaths 4

04:13

Rainstick Listening

01:37

Mindfulness of Sounds 1

01:48

Mindfulness of Sounds 2

01:57

Mindfulness of Sounds 3

03:02

Mindful Listening

01:15

Mind in a Jar

02:12

Five Senses 1

02:19

Five Senses 2

02:47

Present Awareness 3

03:13

Present Awareness 4

03:25

Finger Tapping Affirmation 1

01:48

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