top of page

Calm and Focus Breathing Exercises

Starfish 1
02:11

Starfish 1

Starfish 2
02:29

Starfish 2

Warrior Sequence 1
04:25

Warrior Sequence 1

Warrior Sequence 2
05:15

Warrior Sequence 2

Downward Dog 1
01:40

Downward Dog 1

Downward Dog 2
02:23

Downward Dog 2

Finger Tapping Affrimation 1
01:48

Finger Tapping Affrimation 1

Finger Tapping Affrimation 2
01:56

Finger Tapping Affrimation 2

ZEN Pose 1
04:22

ZEN Pose 1

ZEN Pose 2
05:02

ZEN Pose 2

Sitting Pigeon 1
02:39

Sitting Pigeon 1

Sitting Pigeon 2
03:20

Sitting Pigeon 2

Forward Fold and Ragdoll 1
01:24

Forward Fold and Ragdoll 1

Forward Fold and Rag Doll 2
01:45

Forward Fold and Rag Doll 2

Ragdoll 1
01:42

Ragdoll 1

bottom of page