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Steady & Composed Standing Poses With Demonstration

Spinal Warmup 1
01:35

Spinal Warmup 1

Spinal Movement 2
01:32

Spinal Movement 2

Shoulder Stretch 1
01:46

Shoulder Stretch 1

Shoulder Stretch 2
04:09

Shoulder Stretch 2

Dancer 1
02:31

Dancer 1

Dancer 2
05:11

Dancer 2

Pyramid Pose 1
03:06

Pyramid Pose 1

Pyramid Pose 2
02:49

Pyramid Pose 2

Warrior and Triangle 1
03:42

Warrior and Triangle 1

Warrior and Triangle 2
05:31

Warrior and Triangle 2

Flamingo 1
01:50

Flamingo 1

Flamingo 2
03:02

Flamingo 2

Tree Pose 1
03:22

Tree Pose 1

Tree Pose 2
03:26

Tree Pose 2

Half Butterfly
02:05

Half Butterfly

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