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Our Back to Our Roots Campaign is growing through 2025—your support today helps us deepen our impact. Donate, show up, and spread the word to keep mindfulness and wellness thriving across Cleveland.

Educators & Caregivers

10 to 20 Minutes

Accessible sequences for teachers and caregivers to nurture self-care and emotional balance. These practices can be done during a work break, before or after a long day, or whenever you need a moment to reset. From grounding techniques to breathwork, these videos help support resilience and well-being.