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Educators & Caregivers

10 to 20 Minutes

Accessible sequences for teachers and caregivers to nurture self-care and emotional balance. These practices can be done during a work break, before or after a long day, or whenever you need a moment to reset. From grounding techniques to breathwork, these videos help support resilience and well-being.

Educator's Workshop: Reclaiming the Present Sequence
08:46

Educator's Workshop: Reclaiming the Present Sequence

A simple practice on reclaiming the present moment from Day 1 of our Educators Workshop Series. This is a perfect sequence to help pause and reset. Grown-ups... this is for you!! 💕
Educator's Workshop: Owning My Experience
09:03

Educator's Workshop: Owning My Experience

A simple practice on owning my experience from Day 2 of our Educators Workshop Series. This is a perfect sequence to help pause and reset. Grown-ups... this is for you!! 💕
Educator's Workshop: Taking Action
07:16

Educator's Workshop: Taking Action

A simple practice on taking action from Day 3 of our Educators Workshop Series. This is a perfect sequence to help pause and reset. Grown-ups... this is for you!! 💕
Educator's Workshop: Self-Care
17:51

Educator's Workshop: Self-Care

A simple practice on self-care from Day 1 of our Educators Self Care Series. This is a perfect sequence to help pause and reset. Grown-ups... this is for you!! 💕
Educator's Workshop: Connecting
16:51

Educator's Workshop: Connecting

A simple practice on self-care from Day 2 of our Educators Self Care Series. This is a perfect sequence to help pause and reset. Grown-ups... this is for you!! 💕
Educator's Workshop: Grounding
17:22

Educator's Workshop: Grounding

A simple practice on grounding from Day 3 of our Educators Self Care Series. This is a perfect sequence to help pause and reset. Grown-ups... this is for you!! 💕
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