2024 Steady & Composed Mindfulness | ZENworks Yoga

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Steady & Composed Mindfulness Exercises Done Anywhere

Spinal Warmup 1

01:35

Spinal Warmup 1

Spinal Movement 2

01:32

Spinal Movement 2

Shoulder Stretch 1

01:46

Shoulder Stretch 1

Shoulder Stretch 2

04:09

Shoulder Stretch 2

Dancer 1

02:31

Dancer 1

Dancer 2

05:11

Dancer 2

Pyramid Pose 1

03:06

Pyramid Pose 1

Pyramid Pose 2

02:49

Pyramid Pose 2

Warrior and Triangle 1

03:42

Warrior and Triangle 1

Warrior and Triangle 2

05:31

Warrior and Triangle 2

Flamingo 1

01:50

Flamingo 1

Flamingo 2

03:02

Flamingo 2

Tree Pose 1

03:22

Tree Pose 1

Tree Pose 2

03:26

Tree Pose 2

Half Butterfly

02:05

Half Butterfly

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