2024 Calm & Focus Seated Poses | ZENworks Yoga

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Calm and Focus Seated Poses With Demonstration

Starfish 1

02:11

Starfish 1

Starfish 2

02:29

Starfish 2

Warrior Sequence 1

04:25

Warrior Sequence 1

Warrior Sequence 2

05:15

Warrior Sequence 2

Downward Dog 1

01:40

Downward Dog 1

Downward Dog 2

02:23

Downward Dog 2

Finger Tapping Affrimation 1

01:48

Finger Tapping Affrimation 1

Finger Tapping Affrimation 2

01:56

Finger Tapping Affrimation 2

ZEN Pose 1

04:22

ZEN Pose 1

ZEN Pose 2

05:02

ZEN Pose 2

Sitting Pigeon 1

02:39

Sitting Pigeon 1

Sitting Pigeon 2

03:20

Sitting Pigeon 2

Forward Fold and Ragdoll 1

01:24

Forward Fold and Ragdoll 1

Forward Fold and Rag Doll 2

01:45

Forward Fold and Rag Doll 2

Ragdoll 1

01:42

Ragdoll 1

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