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Level 2 Calm & Focused 

Ocean Breath
01:23

Ocean Breath

Belly Breath
01:22

Belly Breath

Take Five Breath 2
01:25

Take Five Breath 2

Sun Breath 2
02:05

Sun Breath 2

Counting Breaths 4
04:13

Counting Breaths 4

Counting Breaths 2
02:52

Counting Breaths 2

Counting Breaths 3
03:43

Counting Breaths 3

Counting Breaths 1
02:35

Counting Breaths 1

Rainstick Listening
01:37

Rainstick Listening

Present Awareness 4
03:25

Present Awareness 4

Mindfulness of Sounds 3
03:02

Mindfulness of Sounds 3

Mindful Listening
01:15

Mindful Listening

Mind in a Jar
02:12

Mind in a Jar

Five Senses 2
02:47

Five Senses 2

Finger Tapping Affrimation 2
01:56

Finger Tapping Affrimation 2

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