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Level 2 Calm & Focused

Squeeze and Release 1

02:56

Squeeze and Release 1

Squeeze and Release 2

03:12

Squeeze and Release 2

Magic Dot Visualization

02:23

Magic Dot Visualization

Magic Carpet Visualization

03:41

Magic Carpet Visualization

Light as a Feather

03:03

Light as a Feather

Flowing Rag Doll 2

02:12

Flowing Rag Doll 2

Candle Breath 2

01:10

Candle Breath 2

Calm Focused ZEN Mix 2

05:10

Calm Focused ZEN Mix 2

Calm Floating ZEN Mix 2

06:07

Calm Floating ZEN Mix 2

Ocean Breath

01:23

Ocean Breath

Belly Breath

01:22

Belly Breath

Take Five Breath 2

01:25

Take Five Breath 2

Sun Breath 2

02:05

Sun Breath 2

Counting Breaths 4

04:13

Counting Breaths 4

Counting Breaths 2

02:52

Counting Breaths 2

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