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Level 1 Energize & Move

Torso Circles 1

01:41

Torso Circles 1

Star To Triangle 2

02:19

Star To Triangle 2

Star To Triangle 1

02:16

Star To Triangle 1

Power ZEN Mix 1

06:53

Power ZEN Mix 1

Palm Tree & Cat 1

01:44

Palm Tree & Cat 1

Confidence Booster

02:24

Confidence Booster

Lions Breath 1

00:51

Lions Breath 1

Breath of Joy 1

01:45

Breath of Joy 1

Energized Sitting ZEN Mix 1

05:28

Energized Sitting ZEN Mix 1

Energized Mindful Moment

04:34

Energized Mindful Moment

Body Scan

05:13

Body Scan

Waking Up 1

03:06

Waking Up 1

Seated Twist 1

02:12

Seated Twist 1

Seated Mountain 1

00:58

Seated Mountain 1

Ninja 1

01:40

Ninja 1

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