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Level 1 Calm & Focused 

Ocean Breath
01:23

Ocean Breath

Belly Breath
01:22

Belly Breath

Take Five Breath 1
01:20

Take Five Breath 1

Sun Breath 1
01:16

Sun Breath 1

Counting Breaths 4
04:13

Counting Breaths 4

Counting Breaths 3
03:43

Counting Breaths 3

Counting Breaths 2
02:52

Counting Breaths 2

Counting Breaths 1
02:35

Counting Breaths 1

Rainstick Listening
01:37

Rainstick Listening

Present Awareness 3
03:13

Present Awareness 3

Mindfulness of Sounds 2
01:57

Mindfulness of Sounds 2

Mindfulness of Sounds 1
01:48

Mindfulness of Sounds 1

Mindful Listening
01:15

Mindful Listening

Mind in a Jar
02:12

Mind in a Jar

Five Senses 1
02:19

Five Senses 1

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