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Level 1 Calm & Focused

Squeeze and Release 2

03:12

Squeeze and Release 2

Squeeze and Release 1

02:56

Squeeze and Release 1

Magic Dot Visualization

02:23

Magic Dot Visualization

Magic Carpet Visualization

03:41

Magic Carpet Visualization

Light as a Feather

03:03

Light as a Feather

Flowing Rag Doll 1

02:20

Flowing Rag Doll 1

Candle Breath 1

00:58

Candle Breath 1

Calm Floating ZEN Mix 1

05:36

Calm Floating ZEN Mix 1

Calm Focused ZEN Mix 1

04:54

Calm Focused ZEN Mix 1

Ocean Breath

01:23

Ocean Breath

Belly Breath

01:22

Belly Breath

Take Five Breath 1

01:20

Take Five Breath 1

Sun Breath 1

01:16

Sun Breath 1

Counting Breaths 4

04:13

Counting Breaths 4

Counting Breaths 3

03:43

Counting Breaths 3

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